See Why Tsawwassen Loves Our Physiotherapy Clinic

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What Patients Say About Our South Delta Physiotherapy Clinic

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Actionable Advice from Our Health Experts

Get practical tips, recovery strategies, and expert insights straight from our team. Explore articles designed to help you stay informed, move better, and live well.

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3 Simple Stretches to Relieve Your Desk-Job Neck Pain
physiotherapy
3 Simple Stretches to Relieve Your Desk-Job Neck Pain
physiotherapy

Feeling that 'tech neck' creep in? Our Registered Massage Therapists share 5 simple, effective stretches you can do at your desk to relieve tension before it becomes a problem.

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physiotherapy
Physio vs. Kinesiology: Which One Do I Need for My Back Pain?
general
Physio vs. Kinesiology: Which One Do I Need for My Back Pain?
general

Unlocking the path to recovery in South Delta: A guide to choosing the right professional at Monument Health to banish back pain for good.

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general
The 3 Most Common Running Injuries We See in South Delta
physiotherapy
The 3 Most Common Running Injuries We See in South Delta
physiotherapy

From shin splints to runner's knee, don't let an injury stop you. Here's how to identify the early warning signs and what to do about them.

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physiotherapy
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We love reading these stories, and we'd love to help you write yours. If you're ready to take the next step towards feeling better, we're here to help. Let's find a time that works for you.

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