Understanding where your exercise routine may be going wrong is an important part of staying active. In this guide, we'll look at some of the most common exercise mistakes that can lead to injury and explain how physiotherapy can help you return to activity safely.

A good workout should challenge your body. It may leave your muscles tired, your heart rate elevated and your energy lower for a few hours. That is normal. What should raise concern is when soreness, stiffness, weakness or fatigue keep dragging on long after your training session is over.

Discover why Monument Health and Aktiv Coast Healthcare provide the best custom orthotics in Tsawwassen. Led by Dr. Tyler Linn and Dr. James Gordon, our collaborative approach treats plantar fasciitis, runner’s knee, and back pain using advanced GaitScan™ technology. Learn how our clinical precision and extended health benefit coverage can help you reclaim your mobility