New to Massage in Tsawwassen? How to Choose the Right Clinic and Treatment for Your Pain and Goals
Looking for massage therapy in Tsawwassen? Understand RMT vs spa massage, treatment types, and how to pick the right clinic for pain and movement goals.
Thinking of Getting a Massage in Tsawwassen? Here’s Why You Should Come to Monument Health & Physio
Want massage therapy that delivers more than just a temporary pause in your stress levels? You need a team that understands the mechanics of your body. That is exactly what we have built at Monument Health.
3 Simple Stretches to Relieve Your Desk-Job Neck Pain
Feeling that 'tech neck' creep in? Our Registered Massage Therapists share 5 simple, effective stretches you can do at your desk to relieve tension before it becomes a problem.
Physio vs. Kinesiology: Which One Do I Need for My Back Pain?
Unlocking the path to recovery in South Delta: A guide to choosing the right professional at Monument Health to banish back pain for good.
The 3 Most Common Running Injuries We See in South Delta
From shin splints to runner's knee, don't let an injury stop you. Here's how to identify the early warning signs and what to do about them.