You absolutely do not need to be able to touch your toes or have years of experience to benefit from a well-structured yoga class. With the right level of support and personalized modifications, yoga can seamlessly become part of a sustainable, long-term approach to staying active.

Starting yoga can feel intimidating when you are new. You may wonder if you are flexible enough, strong enough, or familiar enough with the poses to keep up. The good news is that beginner yoga is meant to meet you where you are.